I recently came across an article by Moshe Feldenkrais on the website of the Feldenkrais Studiengesellschaft of Vienna.
The subtitle of this breezy and brief article is "A manual to help you get the best results from the Awareness Through Movement lessons." You'll find his advice has much broader applications.
In just a few short paragraphs, you'll be challenged to QUESTION everything you've ever thought -- or been told -- about effective learning.
Read the article, then try the Method. We can support and assist you. What do you notice? What are your results?
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Then, please come back here to comment.